Wonderful class for beginners. Gentle stretches and exercises adapted from the traditional Chinese practice of Qigong (energy work), reduce fatigue, improve concentration, and promote healing. All movements may be done either sitting or standing.

Do you want to get stronger as you improve your posture and balance? Learn and experience the active, mindful relaxation that comes from these ancient forms of moving meditation.

A dance party that delivers a total workout, Zumba spices up interval-style fitness routines with moves and rhythms from Latin and World cultures. This class is great for beginners and offers modifications for every fitness level.

Get fit and look forward to working out with a great group. Full-body workout - doable by all. Class is modified to meet your needs.

Boost your strength, balance, and flexibility in this chair yoga class designed for older adults. Stay off the floor and use a chair or wall for support. Strengthen your arms, legs, and core while improving your overall health.

Want to join class and you missed deadline? No problem you can start whenever. Call Dawn 309-333-5069

Return to joy with this deeply relaxing class combining stretching, functional, and somatic yoga movements. You will move better, become more flexible, and have better balance.

Want to join class and you missed deadline? No problem you can start whenever. Call Dawn 309-333-5069

Safely get stronger, confident, and more fit. Class is personalized around your injuries, illnesses, and issues. If you want to learn how to lift but don’t know where to start, this class will put you on the right path.

Slow down and stretch. Relax deeply. Sleep better! This gentle class releases tension and will improve your range of motion. Let go and find calm through deep stretches, breaths, and stillness.

Want to join class and you missed deadline? No problem you can start whenever. Call Dawn 309-333-5069

The perfect balance of cardio and core, each class combines muscle isolation exercises and Middle-Eastern-style movements into a fun dance routine. This class is great for beginners!

Find power and resilience as you lessen compensations and move without pain. Build a stable foundation to get stronger and keep adding on more challenge.

Want to join class and you missed deadline? No problem you can start whenever. Call Dawn 309-333-5069