Wonderful class for beginners. Gentle stretches and exercises adapted from the traditional Chinese practice of Qigong (energy work), reduce fatigue, improve concentration, and promote healing. All movements may be done either sitting or standing.

With Bill

Do you want to get stronger as you improve your posture and balance? Learn and experience the active, mindful relaxation that comes from these ancient forms of moving meditation.

With Bill

Lower-intensity, easier-to-follow version of the standard Zumba class, perfect for new dancers, older adults, and anyone who enjoys dancing and world music. In addition to the classic Zumba combination of cardio, muscle conditioning, and flexibility, Zumba Gold includes an extra emphasis on exercises to improve and maintain balance.

With A.J.

Get fit and look forward to working out with a great group. Full-body workout - doable by all. Class is modified to meet your needs.

With Elygah

Boost your strength, balance, and flexibility in this chair yoga class designed for older adults. Stay off the floor and use a chair or wall for support. Strengthen your arms, legs, and core while improving your overall health.

With Dawn

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Ready to relax? This is the class for you. No experience needed. All are welcome. Mat-based class with lots of modifications.

With Dawn

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Safely get stronger, confident, and more fit. Class is personalized around your injuries, illnesses, and issues. If you want to learn how to lift but don’t know where to start, this class will put you on the right path.

With Tim

No drop in for this class.

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45-50 minute class

Slow down and stretch. Relax deeply. Sleep better! This gentle class releases tension and will improve your range of motion. Let go and find calm through deep stretches, breaths, and stillness.

With Dawn

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The perfect balance of cardio and core, each class combines muscle isolation exercises and Middle-Eastern-style movements into a fun dance routine. This class is great for beginners!

With A.J.

Find power and resilience as you lessen compensations and move without pain. Build a stable foundation to get stronger and keep adding on more challenge.

With Dawn

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45 minute class

We play with Sun Salutations in this flowing, yet mindful, and beautifully slow practice. And within the poses we find some juicy stretches.

In studio and on Zoom

With Dawn

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