8 classes for the month for $88
*Class starts January 7th - on Zoom and in Studio

Reduce your risk of falling with better balance and more strength.

- Do not get down on the floor

- Strengthen arms, legs, core

- Improve balance and flexibility

- Improve your overall health

- Have fun and make friends

You can use a chair or the wall for standing poses; or sit for all or part of class. Get stronger and hurt less!

8 classes for the month for $88

*Class starts January 7th - on Zoom and in Studio

Ready to release and unwind? This is the class for you. No experience needed. All are welcome. Mat-based class with lots of modifications.

Each class is designed around the needs of the students - so bring your tight shoulders, painful low back, stressed-out self and leave refreshed and renewed.

Your body, mind, and spirit will thank you!

* formerly Joy of Movement

4 classes for the month for $44
*Class starts January 7th - on Zoom and in Studio

Slow down and stretch. Relax deeply. Maybe laugh a little. Sleep better!

Gentle class releases tension and improves your range of motion.

Let go and find calm through deep stretches, breath, and stillness.

$100 for 8 classes in January
No drop ins for this class. Must enroll for the month to join.
*Class starts January 7th - North Wing

Safely get stronger, confident, and more fit. Class is personalized around your injuries, illnesses, and issues. If you want to learn how to lift but don’t know where to start, this class will put you on the right path.

Individual programs. Group strength. 12 max per class – so sign up ASAP to get your spot

No drop ins for this class. Must enroll for the month to join.

Class meets at North Wing.

7 classes for the month for $77
*Class starts January 8th - on Zoom and in Studio

Find power and resilience as you lessen compensations and move without pain. Build a stable foundation to get stronger and keep adding on more challenge.

Improve strength, balance, and posture.