• You can drop in for $15 for any of Dawn’s classes or buy a class card.

  • All of Dawn’s classes are also on Zoom - you can take them in studio or on Zoom, as you wish. Contact Dawn.

Two video options for Dawn’s classes and want some extra videos while Dawn is off

  1. If you buy a monthly enrollment - contact Dawn - she will send them to your email and you will have these videos until the end of April - only available if you pay for April Enrollment - Video pricing for this is:

    $20 for 3 Chair Videos

    $20 for 3 Mighty Videos

    $20 for 2 Unwind and 2 Stretch Bliss Videos

  2. At any time you can do the On Demand Yoga - these videos are $10 to rent for 24 hours or 30 days for $50 (there are 321 videos to choose from - all different kinds).

Dawn and Tim Classes for April

  • Seated Stretching

    Chair Yoga Tues/Thurs 10:00am

    7 classes for the month for $77

    *No class Tuesday April 15th or 22nd

    Reduce your risk of falling with better balance and more strength.

    - Do not get down on the floor

    - Strengthen arms, legs, core

    - Improve balance and flexibility

    - Improve your overall health

    - Have fun and make friends

    You can use a chair or the wall for standing poses; or sit for all or part of class. Get stronger and hurt less!

  • People stretching

    Unwind Tues/Thurs 5:00pm

    5 classes for the month for $55

    *No classes April 15, 17 or 22, 24

    Release and unwind with somatic yoga. No experience needed. All are welcome. Mat-based class with modifications for all bodies.

    Each class is designed around the needs of the students - so bring your tight shoulders, painful low back, stressed-out self and leave refreshed and renewed.

    Your body, mind, and spirit will thank you!

  • Resting

    Stretch Bliss Tues only 6:30pm

    3 classes for the month for $33

    *No class 4/15 or 4/22

    Slow down and stretch. Relax deeply. Maybe laugh a little. Sleep better!

    Gentle class releases tension and improves your range of motion.

    Let go and find calm through deep stretches, breath, and stillness.

  • Woman doing a pullover with a weight

    Strength Lab - Tues/Thurs 5:15pm

    $112.50 for 9 classes

    *Tuesday 4/15 class meets from 5-6pm

    No drop ins for this class. Must enroll for the month to join.

    Safely get stronger, confident, and more fit. Class is personalized around your injuries, illnesses, and issues. If you want to learn how to lift but don’t know where to start, this class will put you on the right path.

    Individual programs. Group strength. 12 max per class – so sign up ASAP to get your spot

    No drop ins for this class. Must enroll for the month to join.

    Class meets at North Wing.

  • Mighty Yoga peeps

    Mighty Yoga W/F 10:00am

    7 classes for the month for $77

    *No class 4/18 or 4/25

    Find strength and resilience as you reduce unhealthy movement patterns and then build a stable foundation to get stronger.

    As your body gets stronger you can layer on more challenge and continue to move better and without pain.

    Improve strength, balance, and posture.

    We use resistance bands, body weight, and dumbbells to build bone density and get stronger.

Enroll for April