• You can drop in for $20 for any of Dawn’s classes or buy a class card.

  • All of Dawn’s classes are also on Zoom - you can take them in studio or on Zoom, as you wish. Contact Dawn.

Dawn and Tim Classes for August

  • Seated Stretching

    Chair Yoga Tues/Thurs 10:00am

    8 classes for $96

    *Class will be taught by a sub on 8/20 and 8/25

    Reduce your risk of falling with better balance and more strength.

    - Do not get down on the floor

    - Strengthen arms, legs, core

    - Improve balance and flexibility

    - Improve your overall health

    - Have fun and make friends

    You can use a chair or the wall for standing poses; or sit for all or part of class. Get stronger and hurt less!

  • People stretching

    Unwind Tues/Thurs 5:00pm

    8 classes for $96

    *Class will be taught by a sub on 8/20 and 8/25

    Release and relax with gentle yoga. No experience needed. All are welcome. Mat-based class with modifications for all bodies.

    Each class is designed around the needs of the students - so bring your tight shoulders, painful low back, stressed-out self and leave refreshed and renewed.

    Your body, mind, and spirit will thank you!

  • Dawn resting

    Stretch Bliss Tues only 6:30pm

    4 classes for $48

    *Class will be taught by a sub on 8/25

    Slow down and stretch. Relax deeply. Maybe laugh a little. Sleep better!

    Gentle class releases tension and improves your range of motion.

    Let go and find calm through deep stretches, breath, and stillness.

  • Woman doing a pullover with a weight

    Strength Lab - Tues/Thurs 5:15pm

    8 classes in August for $108

    *Class will be taught by a sub on 8/4

    *Interested in this class?? Can’t get in? Sign up for the waiting list and Dawn will add you in when future spots open up!

    No drop ins for this class. Must enroll for the month to join.

    Safely get stronger, confident, and more fit. Class is personalized around your injuries, illnesses, and issues. If you want to learn how to lift but don’t know where to start, this class will put you on the right path.

    Individual programs. Group strength. 12 max per class – so sign up ASAP to get your spot

    No drop ins for this class. Must enroll for the month to join.

    Class meets at North Wing.

  • Mighty Yoga peeps

    Mighty Yoga W/F 10:00am

    7 Classes for $84

    *No class August 21st

    Find strength and resilience as you reduce unhealthy movement patterns and then build a stable foundation to get stronger.

    As your body gets stronger you can layer on more challenge and continue to move better and without pain.

    Improve strength, balance, and posture.

    We use resistance bands, body weight, and dumbbells to build bone density and get stronger.

  • Woman reaching an arm to the sky

    Magic Sunshine Saturday Yoga - on hold

    May do a pop up in August.

    Join Dawn’s 45-minute yoga class that has a bit of sunshine sprinkled in to warm you up, wake you up, and build enough strength for you to sparkle and shine.
    ‍ ‍
    This is a class where we challenge ourselves (just enough) to get stronger legs, glutes, arms, and abs; play with balance; cool down with delicious stretches; and end with Savasana.
    ‍ ‍
    Strength-based, non-flowing yoga class with functional movements, resistance work, and FUN!
    ******
    You’ll be out by 9am and will have plenty of time to get to the Farmer’s Market and grab a coffee at Sullivan Taylor’s.
    ******
    Class is also held on Zoom, so invite a friend and we can all practice together!.

Enroll for August