7 classes for the month for $84

*No class Thanksgiving - 11/26

Reduce your risk of falling with better balance and more strength.

- Do not get down on the floor

- Strengthen arms, legs, core

- Improve balance and flexibility

- Improve your overall health

- Have fun and make friends

You can use a chair or the wall for standing poses; or sit for all or part of class. Get stronger and hurt less!

7 classes for the month for $84

*No class Thanksgiving - 11/26

Release and relax with gentle yoga. No experience needed. All are welcome. Mat-based class with modifications for all bodies.

Each class is designed around the needs of the students - so bring your tight shoulders, painful low back, stressed-out self and leave refreshed and renewed.

Your body, mind, and spirit will thank you!

4 classes for $48

60 minutes

Slow down and stretch. Relax deeply. Maybe laugh a little. Sleep better!

Gentle class releases tension and improves your range of motion.

Let go and find calm through deep stretches, breath, and stillness.

$95 for 7 sessions in November

$82 if you enrolled for October - adds a credit for 10/29 class which was cancelled to put the new floor in

*11/3 will have a substitute and no class Thanksgiving - 11/26

Head's up - Tim's current class is automatically enrolled before anyone new to class. The system may allow you to sign up, but you will only be able to take the class if there is an opening because someone has dropped out. If you sign up and there isn't an opening, I will contact you and refund your payment.

No drop ins for this class. Must enroll for the month to join.

Learn how to safely become stronger, more confident, and improve your overall fitness. Class is designed around your past and current injuries, illnesses, and issues in a personalized approach. If you want to learn how to lift but don’t know where to start, this class will put you on the right path. Individual programs. Group strength.

There are 14 max per class – so sign up ASAP to get your spot.

Meets in MDH Group Fitness room at MDH Sports Medicine and Rehabilitation Clinic - south side of building

7 classes for the month for $84

*No class 11/27

Find strength and resilience as you reduce unhealthy movement patterns and then build a stable foundation to get stronger.

As your body gets stronger you can layer on more challenge and continue to move better and without pain.

Improve strength, balance, and posture.

We use resistance bands, body weight, and dumbbells to build bone density and get stronger.

Look for this class again

Join Dawn’s 45-minute yoga class that has a bit of sunshine sprinkled in to warm you up, wake you up, and build enough strength for you to sparkle and shine.
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This is a class where we challenge ourselves (just enough) to get stronger legs, glutes, arms, and abs; play with balance; cool down with delicious stretches; and end with Savasana.
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Strength-based, non-flowing yoga class with functional movements, resistance work, and FUN!
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You’ll be out by 9am and will have plenty of time to get to the Farmer’s Market and grab a coffee at Sullivan Taylor’s.
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Class is also held on Zoom, so invite a friend and we can all practice together!.