Frequently Asked Questions:
When are classes > Click on calendar for class times and sign up for our emails for updates
How to sign up > Contact the teacher directly (see the enrollment page)
Cost to Drop in> Drop in $20 for a single class - pay the teacher directly
Cost for Enrollment> Sign up for the whole next month at a reduced rate - see enrollment page for details
Where are you located> 301 W University – Free Range Yoga at MDH Sports Medicine and Rehabilitation Clinic at North Lafayette and University and on Zoom (Bill and Dawn’s classes)
What do we offer and where>
Free Range suite on the West of the building near the water fountain:
Yoga
Tai Chi & Qi Gong
Private Yoga
Yoga Therapy
Chair Fitness and Dance
Massage
Reiki
Breathwork
South side of the building past the Rehabilitation Clinic:
Group Fitness and Group Strength (Elygah and Tim)
What do I need to bring or wear> Bring water or a water bottle. Wear tennis shoes for Group Fitness classes. Dress in layers. Besides that it depends on the class - see the enrollment page or ask the teacher, they would love to answer your questions
Do you have yoga mats and props> With the new space, it is best if you bring a yoga mat. If you forget your mat, we have a few yoga mats to use in a pinch. Dawn has yoga mats and other props to purchase.
Do I have to be fit already? What if I can’t touch my toes> You are welcome just as you are at Free Range. We truly welcome people of all ages, shapes, sizes and abilities. And we will help you be successful - just ask!
Join us and find your path to wellness