September classes with Bill
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Chi Flow for Relaxation and Energy
Mondays - 10:30am
55 minutes$32 for four classes
*No class 9/1
GREAT FOR BEGINNERS!
Drop in $20
On Zoom and in Studio
This active relaxation is a wonderful class for beginners. Gentle stretches and exercises adapted from the traditional Chinese practice of Qigong (energy work), reduce fatigue, improve concentration, and promote healing. All movements may be done either sitting or standing.
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Tai Chi & Qigong
Mondays - 12:05pm
55 minutes$32 for four classes
*No class 9/1
GREAT FOR BEGINNERS!
Drop in $20
On Zoom and in Studio
Mindfulness in Motion. Based on Chinese martial arts, the slow, deliberate forms of Tai Chi & Qigong focus on breathing, movement, and meditation. This class is excellent for those wanting to work on their balance and individuals with arthritis.
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Private Instruction
Contact Bill if you would like private Tai Chi, Qigong, or Meditation sessions in person or on Zoom.