$30 for the month, 3 sessions

*Starts January 13th - now available on Zoom!

Drop in $15

Mondays 5:30pm
60 minute class

A dance party that delivers a total workout, Zumba spices up interval-style fitness routines with moves and rhythms from Latin and World cultures. Zumba Gold is a lower-intensity, easier-to-follow version of the standard Zumba class, perfect for new dancers, older adults, and anyone who enjoys dancing and world music. In addition to the classic Zumba combination of cardio, muscle conditioning, and flexibility, Zumba Gold includes an extra emphasis on exercises to improve and maintain balance. Modifications are available for all fitness levels. What to bring: Comfortable clothes, supportive shoes, and a water bottle.

Email AJ at dance@ayazahra.com

$40 for the month, 4 sessions

* Class starts January 8th, in studio and now on Zoom!

Drop in for $15

Wednesdays 5:30pm
60 minute class

The perfect balance of cardio and core, each class combines muscle isolation exercises and Middle-Eastern-style movements into a fun dance routine. This class is great for beginners and offers modifications for every fitness level. What to bring: Comfortable clothes, a water bottle, a hip scarf, if you have one. You may choose to dance barefoot, or wearing socks or flexible shoes. The instructor brings a limited number of hip scarves for students to borrow.

Email AJ at dance@ayazahra.com