Mondays 5:30pm
60 minute class

$35 for the month, 3 sessions

or drop in for $20

**No class December 22nd and 29th

Available in studio & Zoom

A dance party that delivers a total workout, Zumba spices up interval-style fitness routines with moves and rhythms from Latin and World cultures. Zumba Gold is a lower-intensity, easier-to-follow version of the standard Zumba class, perfect for new dancers, older adults, and anyone who enjoys dancing and world music. In addition to the classic Zumba combination of cardio, muscle conditioning, and flexibility, Zumba Gold includes an extra emphasis on exercises to improve and maintain balance. Modifications are available for all fitness levels. What to bring: Comfortable clothes, supportive shoes, and a water bottle.

Email AJ at dance@ayazahra.com

Jingle all the Way into the Holidays with Belly Dance

Wednesdays - 5:30pm

60 minutes

$35 for the month, 3 sessions

or drop in for $20

*Available in studio & Zoom

**No class December 24th and 31st

The perfect balance of cardio and core, each class combines muscle isolation exercises and Middle-Eastern-style movements into a fun dance routine. This class is great for beginners and offers modifications for every fitness level. What to bring: Comfortable clothes, a water bottle, a hip scarf, if you have one. You may choose to dance barefoot, or wearing socks or flexible shoes. The instructor brings a limited number of hip scarves for students to borrow.

Email AJ at dance@ayazahra.com