Sign up for Yoga and Mimosas - it’s this Saturday at The Wine Sellers at 11am
Watch for a sneak peek inside our studio
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Dawn Piper
FREE RANGE OWNER, YOGA TEACHER, CERTIFIED YOGA THERAPIST, REIKI PRACTITIONER
With over 20 years of teaching experience, 6,000+ group classes, and hundreds of private yoga therapy sessions, Dawn uses ease, awareness, and movement to help people reduce pain, feel better, and move better!
Contact Dawn: 309-333-5069 or email
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Tim Piper
STRENGTH TRAINING
With over 30+ years of experience in teaching, coaching, and training diverse athletes and individuals. Tim's Strength Lab Class offers personalized instruction to help students safely improve their strength and overall fitness!
Contact Dawn: 309-333-5069 or email
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Bill Maakestad
TAI CHI & QIGONG
Tai Chi and Qigong offer stress reduction, anxiety relief, balance restoration, and an increased sense of well-being for all ages and abilities. Bill, a retired WIU professor with extensive training, introduces these ancient mind-body arts, recognized for their superior health benefits by institutions like Harvard Medical School and Mayo Clinic.
Contact Bill: 309-255-8256 or email
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AJ (Aya Zahra)
ZUMBA & BELLY DANCE
AJ fell in love with dance by the age of five, taking ballet classes through college, and was certified in Zumba in 2010 and Belly Dance Fitness in 2013. In high school, she studied ballet and jazz with the Bonnie Haney Dance Company in Fargo, North Dakota, later expanding her dance repertoire with swing and belly dance lessons in the Minneapolis-St. Paul area.
Contact AJ: email
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Elygah Lyons
GROUP FITNESS
Contact Elygah: 309-333-6925
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Andrea Hopper
MASSAGE THERAPY
With over 10 years of experience, Andrea is a massage therapist specializing in a unique, integrative style tailored to each client's needs. Her personalized approach ensures a comfortable and healing experience.Andrea is trained in various modalities, including Cupping Therapy, Deep Tissue Massage, Ashiatsu, Lymphatic Drainage, and much more!
Contact Andrea via Text: 206-795-6893
Don’t want to leave your house?
You don’t have to! We offer live Zoom classes that you can enjoy from the comfort of your own space. It's the perfect solution for travelers or those who live outside the area! We offer Tai Chi with Bill & all of Dawn’s classes via Zoom!
Contact Bill: 309-255-8256 or Wj-maakestad@wiu.edu
Contact Dawn: 309-333-5069 or dawn@freerangeyoga.us
Yoga Anytime, Anywhere
Yoga Anytime, Anywhere
Take an “On Demand” Yoga class with Dawn. Choose from over 300 classes available whenever you want—practice at your convenience! Enjoy 24-hour access for $10 per class, or get unlimited access to all 300+ classes for 30 days at just $50.
Upcoming Events
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Yoga & Mimosas
Saturday, November 16th at 11:00am
Admission Fee: $25
Deeply relaxing class that combines stretching, functional movement, and somatic yoga movements.
Move and feel better. Leave, feeling lighter and less stressed.
Class uses a mat, but we don’t get up and down from the floor repeatedly. Can't kneel? Standing or seated options for postures are given. Another issue? Many other modifications are offered to help you be successful.
Bring a yoga mat and any props you'd like—one hour of yoga and a mimosa after. Tickets may be purchased at The Wine Sellers or online - link to come.
Stretch Bliss mini-session
Here’s a 5 minute practice to renew your hands and wrists. Give yourself a moment today to feel better. If you love this, try our 60 minute Stretch Bliss class Tuesday nights at 6:30pm - in person and on Zoom. Yes, it is this calming - and more Here's to Bliss!! xo! Dawn