Noelle Flynn - June classes (Balance & Flow Yoga is available to drop in $20/class for the rest of May)

  • Woman resting

    Restorative Breath & Balance (Adults)

    Wednesdays

    8:00-8:45 AM

    4 session enrollment-$40

    Drop-ins-$20

    A gentle, grounding morning practice designed to calm the nervous system and reconnect you to breath, body, and presence. Supported shapes, slow transitions, and intentional stillness create a steady mid-week reset.

    What We’ll Do

    • Breath-led grounding practices

    • Slow, accessible movements

    • Supported restorative shapes

    • Gentle balance work

    • A calming closing sequence

    Perfect For

    Adults seeking a quiet, steady practice that supports emotional regulation, stress recovery, and mindful connection.

    What to Bring

    A yoga mat, comfortable clothing, and an openness to slow down.

  • Little & Big Yoga (Ages 5-9 + Adult)

    Saturdays

    9:00-9:45 AM

    $15 per pair • $5 for an additional child (max 2 children)
    NO DROP-INS

    Wanting to bring more than 2 kiddos? Please contact Noelle for enrollment availability.

    A warm, playful class for younger children and their caring adult to move, breathe, and connect together. Simple movement, grounding breathwork, and partner-based activities build shared calm and joyful connection.

    What We’ll Do

    • Playful movement and stretching

    • Partner poses for connection

    • Simple breathwork for calm

    • Mindful moments woven throughout

    • A sweet, grounding closing practice

    Perfect For

    Kids and grown-ups who want to move together, laugh together, and build emotional awareness in a gentle, supportive space.

    What to Bring

    A mat for each person if possible (extras available), comfy clothes, and a willingness to play.

  • Child on a yoga mat

    Balance & Flow Yoga (Ages 10–14)

    Saturdays

    10:00-10:45 AM

    4-session enrollment - $40

    Drop-ins - $20

    A grounding, age-appropriate class for youth ready for deeper movement, breathwork, and emotional regulation. Steady sequences, mindful transitions, and breath-centered tools support strength, focus, and inner balance.

    What We’ll Do

    • Breath-centered warm-ups

    • Steady, accessible flow sequences

    • Balance and strength-building poses

    • Mindful transitions

    • A grounding closing practice

    Perfect For

    Youth who want a calm, supportive space to move, breathe, and build confidence-on and off the mat.

    What to Bring

    A yoga mat, water, and comfortable clothing that allows movement.

Contact Noelle to sign up