Monday and Wednesdays

8:00 - 9:00am

Starts September 15th - free class!

Class meets Sept. 17th, 22nd, 24th and 29th

$44 for all four classes or drop in $20/class

Everyone is welcome to join in and experience the benefits of balance and strength training

Balance & Strength is designed to help you feel steady, strong, and confident in your body. Workouts are structured to challenge your coordination and strengthen major muscle groups, with modifications always available so you can move at your own pace. Each class includes a mix of lower body, balance, and core stability exercises.

This class is for everyone, with benefits that support daily activities like walking, climbing stairs, and preventing falls, as well as fitness goals such as improving stability for lifting, workouts, and recreational activities.

Class will meet twice per week in North Wing. Spots are limited, so sign up early to reserve yours!

Contact Audrey Thomann to register!

Email: audann20@gmail.com / Phone: 309-265-4004