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Events
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New Moon Chakra Soundbath with Reiki
Thursday January 15th
6:30pm to 7:30pm
$25
Deep meditative class to cultivate deep healing and nourish your calm.
Class consists of:
• Relaxing light stretches and breathing
• Chakra Soundbath
• Violet Flame and Reiki healing
• Intention setting
• Guided restClasses are held in person and on Zoom.
Watch for a peek inside our studio
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Dawn Piper
FREE RANGE OWNER, YOGA TEACHER, CERTIFIED YOGA THERAPIST, REIKI PRACTITIONER
With over 20 years of teaching experience, 6,000+ group classes, and hundreds of private yoga therapy sessions, Dawn uses ease, awareness, and movement to help people reduce pain, feel better, and move better!
Contact Dawn: 309-333-5069 or email
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Tim Piper
STRENGTH TRAINING
With over 30+ years of experience in teaching, coaching, and training diverse athletes and individuals. Tim's Strength Lab Class offers personalized instruction to help students safely improve their strength and overall fitness!
Contact Dawn: 309-333-5069 or email
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Bill Maakestad
TAI CHI & QIGONG
Tai Chi and Qigong offer stress reduction, anxiety relief, balance restoration, and an increased sense of well-being for all ages and abilities. Bill, a retired WIU professor with extensive training, introduces these ancient mind-body arts, recognized for their superior health benefits by institutions like Harvard Medical School and Mayo Clinic.
Contact Bill: 309-255-8256 or email
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AJ (Aya Zahra)
ZUMBA & BELLY DANCE
AJ fell in love with dance by the age of five, taking ballet classes through college, and was certified in Zumba in 2010 and Belly Dance Fitness in 2013. In high school, she studied ballet and jazz with the Bonnie Haney Dance Company in Fargo, North Dakota, later expanding her dance repertoire with swing and belly dance lessons in the Minneapolis-St. Paul area.
Contact AJ: email
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Elygah Lyons
GROUP FITNESS
Elygah found a love of running, fitness and the outdoors at an early age which has continued to be an important passion in both her personal and professional life.
She became a CNA in high school and loves to help people become the best versions of themselves.
Contact Elygah: 309-333-6925
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Noelle Flynn
MASSAGE THERAPY
Noelle Flynn is a 200-hour certified yoga instructor through Breathe For Change and a full-time sixth-grade teacher with a deep commitment to supporting kids’ emotional and physical well-being. Her teaching blends yoga, mindfulness, and social-emotional learning in ways that are inclusive, trauma-informed, and developmentally appropriate.
Contact Noelle: breathe.n2.balance.yoga@gmail.com
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Audrey Thomann
Personal Training
Audrey recently completed her Master of Science degree in Kinesiology at WIU and received her Bachelor of Science degree in Exercise Science in May of 2024. She has experience as an exercise specialist at a rehabilitation center as well as coaching/teaching experience for weight lifting, personal fitness, basketball, and more.
Contact Audrey: 309-265-4004
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Adrea Mignon Craft, LMT
Massage Therapy
Adrea Mignon Craft, LMT has been practicing bodywork and massage for 25 years and is classically trained in many modalities, and specializes in deep massage techniques that address postural imbalances and for pain remediation.
Modalities include:
Deep Massage, Sports Massage (pre/post event), Pre-Natal Massage, Zero Balancing, Classic Swedish (relaxation), Cupping, Kinesio Taping, Reflexology (Foot/Hand acupressure), and Chair Massage.
All sessions are individually tailored to each person and their preferences.
Contact Adrea by calling or texting:
512-963-7945
Don’t want to leave your house?
You don’t have to! We offer live Zoom classes that you can enjoy from the comfort of your own space. It's the perfect solution for travelers or those who live outside the area! We offer Tai Chi with Bill & all of Dawn’s classes via Zoom!
Contact Bill: 309-255-8256 or Wj-maakestad@wiu.edu
Contact Dawn: 309-333-5069 or dawn@freerangeyoga.us
Yoga Anytime, Anywhere
Yoga Anytime, Anywhere
Take an “On Demand” Yoga class with Dawn. Choose from over 300 classes available whenever you want—practice at your convenience! Enjoy 24-hour access for $10 per class, or get unlimited access to all 300+ classes for 30 days at just $50.
Stretch Bliss mini-session
Here’s a 5 minute practice to renew your hands and wrists. Give yourself a moment today to feel better. If you love this, try our 60 minute Stretch Bliss class Tuesday nights at 6:30pm - in person and on Zoom. Yes, it is this calming - and more Here's to Bliss!! xo! Dawn