https://freerangeyoga.us/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/5742b094-78e7-4082-a49b-f0500d7a0bd5/FreeRangePromo2024.095r.JPG Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/34a877f5-931c-47cd-b6e7-9e96f42dd769/FreeRangePromo2024.160r.JPG Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/679657ed-251e-404a-9d63-31070071d93a/FreeRangePromo2024.233r.JPG Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d1938334-37f9-4fac-8c62-7094e88f25e8/FreeRangePromo2024.226r.JPG Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/c28a1a4a-7118-4c9b-b434-1c41d63ccbeb/FreeRangePromo2024.271r.JPG Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/f7eaf69d-d00d-40d9-bd2e-2972eabbe49d/flynn+yoga+bio+pic+.jpeg Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1767992626092-SK4FD5PQ3ZPOXE2L1H55/unsplash-image--AakIaAPV0w.jpg Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/298ae013-0984-4c10-a0de-039273f3ca03/image%281%29.jpeg Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/486ffbe2-7160-416c-a759-16f5294c32b3/IMG_3298.jpg Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/fc72004d-eb7c-4558-9ed5-892df498900c/pexels-arina-krasnikova-6998214.jpg Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/b6706cdc-e6a8-4e4c-a30d-132402f23ed9/Bn2B-Earth+Day+Flyer+QR+Code1.png Home https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/da819a15-7d56-47b6-bbcc-b4583bcd7ef2/pexels-cristian-rojas-8391652.jpg https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/7983b0ec-dabb-48b0-b833-5c069936ff80/FreeRangePromo2024.078r.JPG https://freerangeyoga.us/our-team daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/f7eaf69d-d00d-40d9-bd2e-2972eabbe49d/flynn+yoga+bio+pic+.jpeg https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/fa4e2d19-2c87-4bbb-9c6b-ccc6b8af7756/FreeRangePromo2024.111r%281%29.JPG https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/34a877f5-931c-47cd-b6e7-9e96f42dd769/FreeRangePromo2024.160r.JPG Our Team - Tim Piper, Ed.D., CSCS*D Strength Training Tim Piper got his B.S. in Fitness and M.S. in Exercise Physiology from WIU and his Doctorate from NIU. Finding an early passion for training led to his competition in basketball, cross-country, track and field, road racing, Powerlifting, Weightlifting, Highland Games, and Strongman. He is recognized by the National Strength and Conditioning Association as a Certified Strength and Conditioning Coach-with Distinction (CSCS*D). He taught at the college level for over 30 years and now works for McDonough District Hospital as their Sports Medicine & Rehabilitation Coordinator. He has been the strength and conditioning coach for countless athletes in almost any sport imaginable.and has coached the sports of Weightlifting, (a.k.a. Olympic Lifting), and Powerlifting for over 30 years each. He is certified by USA Weightlifting as a National Level Coach and is a World Marshall Level judge in the World Drug Free Powerlifting Federation. Aside from coaching athletes, his personal training experience has included working with professional musicians, dancers, recreational ultra-endurance competitors, older adults, and he has worked with a large number of individuals with acute and chronic illnesses, issues and ailments. In his spare time, he has authored two books and over 50 publications in both peer-reviewed journals as well as trade journals and magazines. Tim teaches his clients and athletes how to safely and effectively become stronger, more confident, and improve their overall fitness. His Strength Lab Class is designed around the student’s past and current injuries, illnesses, and issues in a personalized approach. If want to learn how to lift safely but don’t know where to start, this class will put you on the right path. Email Dawn Piper to sign up or call or text 309-333-5069 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/679657ed-251e-404a-9d63-31070071d93a/FreeRangePromo2024.233r.JPG Our Team - Bill Maakestad Tai Chi & Qigong An introduction to two ancient mind-body arts that are as relevant today as they were two thousand years ago. If you want to lower your stress level, reduce your anxiety, restore your balance, and increase your overall sense of well-being, you’ve come to the right place. All ages welcome! Open to new as well as to continuing Tai Chi/Qigong students. In his Tai Chi & Qigong class at Free Range, Bill is dedicated to offering guided exploration of these two ancient Chinese energetic arts—energetic, because both practices are centered on the belief in an intrinsic life energy known as qi (“life force” or “spirit breath”). The practices are related and for centuries have been practiced together, though recently they have been receiving significant attention in the West because many respected research institutions, such as the Harvard Medical School and Mayo Clinic, have recognized their superior health benefits. Bill welcomes people of all ages and abilities to attend his class and learn first-hand about the active, mindful relaxation that Tai Chi and Qigong offer. Bill, who retired as a professor from WIU in 2009, began his training with Willie Jones, an experienced martial arts practitioner of Taekwondo as well as Tai Chi. Bill has continued to study and incorporate contributions from David-Dorian Ross, International Tai Chi Instructor; Dr. Peter Wayne, Director of Integrative Medicine Research at Harvard Medical School/Brigham & Women’s Hospital; and especially William C.C. Chen, legendary Tai Chi Master who helped introduce the West to Tai Chi. Email Bill or call 309-255-8256 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1757958282631-YBMAKW5NEWIOHDB2LF8F/unsplash-image--AakIaAPV0w.jpg Our Team - Adrea Mignon Craft, LMT Massage Therapy Adrea Mignon Craft, LMT has been practicing bodywork and massage for 25 years and is excited to work with the Free Range Yoga patrons! She is classically trained in many modalities, and specializes in deep massage techniques that address postural imbalances and for pain remediation. She recently became a certification candidate for Zero Balancing, an fully clothed energetic modality that works on the foundational joints of the skeleton to induce somatic responses within the surrounding soft tissue. Modalities include: Deep Massage, Sports Massage (pre/post event), Pre-Natal Massage, Zero Balancing, Classic Swedish (relaxation), Cupping, Kinesio Taping, Reflexology (Foot/Hand acupressure), and Chair Massage. All sessions are individually tailored to each person and their preferences. Contact Adrea by calling or texting: 512-963-7945 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/65095245-3048-4066-8706-9849533ea4af/FreeRangePromo2024.224r.JPG Our Team - AJ (Aya Zahra) Zumba and Belly Dance AJ fell in love with dance by the age of five and took classes in ballet through college. In high school, she studied both ballet and jazz with the Bonnie Haney Dance Company in the Fargo, North Dakota area. Later, she took swing dance lessons weekly, for years, at both the Wabasha Street Caves and the Tapestry Folkdance Center in the Minneapolis-St. Paul area, and belly dance classes at The Cassandra School in Minneapolis. She’s been certified in Zumba since 2010 and in Belly Dance Fitness since 2013. When she moved to Macomb, she was thrilled to join the belly dance troupe, Banat Casablanca, and enjoyed many Belly Fit classes with Anne Dixon when she was teaching at Free Range Yoga. Email AJ at dance@ayazahra.com https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/c28a1a4a-7118-4c9b-b434-1c41d63ccbeb/FreeRangePromo2024.271r.JPG Our Team - Elygah Lyons Group Fitness Elygah was raised in and around Macomb. She found a love of running, fitness and the outdoors at an early age which has continued to be an important passion in both her personal and professional life. She became a CNA in high school and loves to help people become the best versions of themselves. She is a current Exercise Science Senior at WIU working towards her bachelor's degree. She is currently certified through NAFTA as a group exercise instructor; and is working towards more certifications. Contact Elygah: 309-333-6925 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/298ae013-0984-4c10-a0de-039273f3ca03/image%281%29.jpeg Our Team - Audrey Thomann Personal Training Audrey has her Master of Science degree in Kinesiology and her Bachelor of Science degree in Exercise Science from WIU. She has experience as an exercise specialist at a rehabilitation center as well as coaching/teaching experience for weight lifting, personal fitness, basketball, and more. She played multiple sports in high school including basketball, volleyball and track and field. She played one year of collegiate basketball and was the Vice President of WIU Women’s Club Basketball team. She’s always enjoyed spending time working out with others and helping people enjoy a healthier lifestyle! She will be applying to doctorate programs next to pursue her goal of becoming an occupational therapist. Contact Audrey: 309-265-4004 audann20@gmail.com https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/f7eaf69d-d00d-40d9-bd2e-2972eabbe49d/flynn+yoga+bio+pic+.jpeg Our Team - Noelle Flynn Kids Yoga (Ages 9-12ish) Noelle Flynn is a 200-hour certified yoga instructor through Breathe For Change and a full-time sixth-grade teacher with a deep commitment to supporting kids’ emotional and physical well-being. Her teaching blends yoga, mindfulness, and social-emotional learning in ways that are inclusive, trauma-informed, and developmentally appropriate. Noelle creates safe, welcoming spaces where kids, adolescents, and teens can explore movement, breathwork, and mindfulness with confidence. Each session balances playful energy with calming techniques, helping students build resilience, focus, self-awareness, and healthy coping skills. Noelle is currently pursuing her 300-hour Yoga Teacher Certification, continuing her commitment to providing thoughtful, holistic support that helps young people thrive—on and off the mat. Contact Noelle: breathe.n2.balance.yoga@gmail.com Instagram: @breath.n2.balance.yoga https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/97982ec1-0295-4683-81de-dde2038aeb1c/CH-67.jpeg Our Team - Claire Happel Ashe Alexander Technique Claire Happel Ashe brings a background in music and dance to her teaching, with a focus on how movement can become more coordinated, balanced, and free of unnecessary strain. She specializes in the Alexander Technique–an awareness-focused, hands-on approach to help people notice their habitual patterns and move with more ease. Claire was originally drawn to this work through her pursuit as a performer and its potential to improve how a skill is done. Now, in addition to working with performing artists, Claire works with all people interested in how they move–whether recovering from pain, feeling stiff, or simply wanting to move through daily life with less strain and more freedom as they age. She was first introduced to the Alexander Technique and other somatic methods while studying dance at the University of Illinois at Urbana-Champaign. She was especially drawn to the Technique's use of developmental movement as a lens for understanding coordination. Claire went on to complete the 1,600-hour teacher training at the Alexander Technique Centre Urbana, a hub for Alexander education. Her doctoral research focused on applying the Alexander Technique to harp performance, a topic she furthered in her contribution to the forthcoming book Moving Into Skill: A Framework for Integration. She has presented nationally and internationally at the World Harp Congress, the Alexander Technique Congress, and at universities and music festivals across the U.S. In addition to teaching private lessons in Macomb, Claire organized the 2023 Macomb Alexander Technique Series to bring this work to the local community. Claire also maintains an active performing and teaching life as a harpist, assists with programs at the Western Illinois Museum, and is mom to Henry and Sawyer with her husband, Whitney Ashe. Contact Claire: 217-653-5060 clairehappelashe@gmail.com https://freerangeyoga.us/how-to-pay-for-classes-at-free-range daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/786e1ea7-0408-47f6-a05a-54aa88c7bd68/FreeRangePromo2024.053r.JPG How to Pay for Classes - Enroll by the Month We have two locations: South Wing - 118 N Lafayette St. North Wing - 122 N Lafayette St. Yoga, Tai Chi, and Dance classes are at the South Wing studio (and Yoga/Tai Chi on Zoom) and Strength Training classes are at our North Wing gym. For Massage and Reiki - go to North Wing. Enroll by the month https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/85668dec-7992-4fc6-aa93-0a4cdf2b1771/FreeRangePromo2024.251r.JPG How to Pay for Classes - Drop in You can drop in for all classes except The Strength Lab for $20. Anytime. This includes Group Fitness, Tai Chi, Qigong, Dance classes, and all yoga classes. It’s more expensive though. Be sure to compare our enrollment rates. Click on the Calendar link to see the classes we have. Just contact the teacher to sign up. You’ll see contact information in the class descriptions. Yoga, Qigong, and Tai Chi are available in studio and on Zoom. https://freerangeyoga.us/location daily 0.75 2024-08-31 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/f092dc6b-db2a-4d8d-8e2b-1ddadc7b9ea5/IMG_8629.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://freerangeyoga.us/instructional-videos daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847726004-WE6LJZTHHZ475CE1AQSP/Large+JPG-20140228_Trade+151_0046.jpg Instructional Videos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725841-A9A3AQOB2QAIDWNNQQTC/Large+JPG-Aro+Ha_0428.jpg Instructional Videos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725418-1ZN4PKVDRTX7YKUEA4J4/Large+JPG-Aro+Ha_0393.jpg Instructional Videos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725136-NPMKKZVTXA71C9ETB0LS/Large+JPG-Aro+Ha_0380.jpg Instructional Videos https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1643229153304-TJD9VHN7OL0Q5NQS400Y/Large%2BJPG-Aro%2BHa_0010.jpg Instructional Videos Moving Well - Gravity https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1643229346816-59L31GCBQQD254846R3I/unsplash-image-U3C79SeHa7k.jpg Instructional Videos Balance and Gravity https://freerangeyoga.us/tai-chi-and-qigong-bill daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/9c0001a5-2b21-4b1e-8f30-00610fcc0fbc/FreeRangePromo2024.255r%281%29.JPG Tai Chi and Qigong - Bill https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/7dd697df-e051-47f6-8e24-77343df24313/FreeRangePromo2024.250r.JPG Tai Chi and Qigong - Bill https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/679657ed-251e-404a-9d63-31070071d93a/FreeRangePromo2024.233r.JPG Tai Chi and Qigong - Bill https://freerangeyoga.us/gallery daily 0.75 2024-09-01 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/047b973d-3d77-48de-b702-4cb120ac56a4/56659954_2140727486013264_5026855428617666560_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/def7b2ff-528f-43c5-8b94-f328e57578e8/247898422_4458003930952263_791830735815419760_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1643481056093-QV6R9W80Y3XMRZYT3S1Q/272653032_4794129077339745_880541230352289234_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/3198c9f1-ea00-4500-aee0-87d0f44b5b99/268294248_10158153484236560_4746327257551457765_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/257ed228-4f1b-4609-8059-1aa8c6b990a7/18620285_1349216935164327_9102047707335848926_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/cb812c91-1bc4-4a99-aec4-d6b9ce004d94/27066869_1579573342128684_8524942020697150091_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/a265b14f-271a-4159-b004-053866bd3adc/19149397_1374753812610639_642411082265213498_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/e4a3e06f-ec53-4f2e-bb3e-2ff7a83d254b/52608936_2058275694258444_496486554286424064_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/accff122-b018-4d00-94b1-6dda5b2ac7c4/Gloria.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/b09d720b-1ab5-4b3d-a92f-f81f9da25e84/Transform+Retreat+jpeg.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/87321cc3-ef1b-4d4f-8cb5-bea4f952b578/18222458_1334156103337077_5803334001143120714_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d9e09935-d56e-4c93-be2d-91b5a6973c8d/21150407_1439581749461178_5044264040209857361_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/db27cdc5-794e-40c0-8412-a60f7e7c5806/21077769_1439582196127800_6235318915967604340_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/4b465711-599e-4fc1-a5da-69b1e8cae296/22449639_1478828372203182_3049091730233709820_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/b6c974e0-1023-47ec-b371-a9b671031029/23722341_1512036035549082_5509974863729700171_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/91767e9a-35c2-4217-b793-448964b32666/23561726_1512036105549075_2740865935422407203_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d63d19d0-126d-4491-9e65-0d486e6e692b/19417551_1382765905142763_7890926162430731421_o.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/209c0cb5-e02a-491d-b948-9402ccc7fa21/19274916_1374753815943972_2002196582761126152_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/b1e40a1f-d4fa-4b94-94fe-805f7e722eec/246351501_4458004317618891_6658343505480908879_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/a9868dd7-bf7f-42ab-bb60-54aa572ea7d8/37760839_1776546382431378_2262324721238409216_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/3a138f32-1fc7-4fec-9013-e140c249ad1d/37889920_1778112298941453_4922010260400504832_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/df60b40f-74b4-4001-8c55-31ef4abf9a48/50481838_2029668717119142_1085154690271805440_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/cc920100-ddba-45fa-b2dc-6f1dc45de167/38023527_1784736281612388_1622440680796192768_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/19accf62-48cd-4e37-aa03-48ffb184c718/45131893_1910829042336444_4386383793699684352_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/16b27395-a57d-4bdc-a611-360811178019/49050845_1983365625082785_4491223601797660672_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/3d6ccf0e-fe0c-48f0-9d92-2017c09180c7/69428302_2374342452651765_900441182096588800_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/44a83687-bfb2-45e7-931b-c318685e572e/68782888_2374752375944106_2255206001923850240_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/17432ecf-ddbc-4da7-a5f5-9729f68a23be/73333384_2499839826768693_7204306244557864960_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1ebf8603-7634-425f-a774-8c124d9cc724/74449841_2524920734260602_4977647137903869952_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/0a113de9-a697-4068-ba71-6a56c1fe91fb/83381164_2722668817819125_8904171506230099968_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d58fd836-03b1-4e26-aed8-e7214cd1d302/84672253_2730545120364828_290911810133950464_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/807e9567-cab8-48f0-bc17-1b4118723379/94732458_2914403281979010_8848137696439173120_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/9d0e23f4-9d03-4a82-885e-80998657d699/74433795_2499839880102021_954981352585822208_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/ced5388c-16bd-485d-a9db-4e69cee78fb4/246335958_4458004074285582_7466942014843575331_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/67ec069c-6754-4f1e-b7ac-58dd53139c58/248584283_4458004444285545_3797554241710808802_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/8ffa35e0-f43a-42a5-b25b-7202e8e36522/260437226_4584142305005091_3589286818921948429_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/9f7ba2aa-bc42-4843-9f59-932dfdee1baa/272248832_4775643109188342_3983730265485357695_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/f35bbd86-bf83-4575-9d46-e291a4241464/272677070_4794083867344266_4569879836166557793_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/9ae1fb35-f660-4929-b255-1a95a505843a/Yoga+and+Beer.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/52fa52bc-ace2-40be-b99f-5aac9e66b2eb/272184445_4770424179710235_7856105050021218447_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/2b0805ca-8d31-4d19-be84-b02e8e146193/272278808_4773983019354351_7467603069157346496_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d5d133bb-0100-4ddb-9ff8-1d4c6e4bfa70/IMG_0465.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/245729da-7f39-456f-9f72-1b3eff3575b3/1-4-level-1-Free-Range-Promo-Feb-2016.058.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/6f7ddb1d-ebc5-42ce-aee1-119924fa6eeb/1-5-chair-Free-Range-Promo-Feb-2016.012.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/fa376cf4-5b7b-4573-b859-7937efc3f24b/0012-dawn-Free-Range-Promo-Feb-2016.218.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/291f98d3-cfc1-49e7-8a06-fb8a2ddd6adb/1-Mom-dad-ps--Free-Range-Promo-Feb-2016.055.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/89e865a4-dce0-4011-a62d-5750a5ad20e0/IMG_3138.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/7c98a294-1ed1-48ea-bf2e-f6cd82d9dec9/IMG_1327.JPG Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/77db9c09-37c2-489c-a016-f36984f998d2/IMG_1328.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/b4c8ae54-3a45-4ff4-bb72-5c4eb7ac4001/IMG_8629.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d0a3ca8a-2908-4a38-8c69-80997efd8140/FreeRangeJune2024.024r%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/5a48e53f-f367-4f2d-848b-25933ab1bf40/FreeRangeJune2024.012r.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/3ec2dfa9-250a-450c-85bc-2241aa17feed/FreeRangeJune2024.006r.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/39e302fe-91ff-4656-b679-3bac854617e0/Copy+of+BSB+Grantee+Social+Template.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/69276024-b91e-405c-8d85-889faf7ec983/FreeRangeJune2024.003r.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/515a4e76-62c4-4c96-81e4-75db89e60fa1/Melanie+-+Mighty+Yoga.png Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/4ed09dd4-39fd-4029-93e8-240394916cba/IMG_7234.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/12263eff-3d24-4e12-87e8-c6c40469c24c/IMG_7235.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/4a7f1be0-dfea-4027-a77d-4e9bd9c84d19/IMG_7236.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/cc8d5644-97e1-449f-8413-1b8827515ac2/IMG_7233.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/3ff09250-fe8a-4758-9dbd-66fb05353ed5/IMG_7232.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/4cc434ac-321b-46d7-a39f-c788de684c60/IMG_7231.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d7f294a8-fe5e-4873-a38f-d40b89aff016/IMG_7230.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/e358f045-0c08-49aa-bea9-4f046c48d62e/IMG_7229.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/85ad7e44-f3fb-468d-8760-d2b68a7c710f/Jenna+Pic.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/e1ef9a78-96b9-48fc-aca5-d1061cfe4f8e/Screenshot+2023-12-09+at+13-52-22+Holiday+Bliss+Edition.png Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/b6a7ceb5-f8d1-4c9c-a1f9-06550e7bded3/Screenshot+2023-08-01+at+13-52-24+Yoga+Memes+%26+Humor+%28%40namaste_af%29+%E2%80%A2+Instagram+photos+and+videos.png Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/47c60e06-f3fc-491c-b689-4ea5b5ed6713/Screenshot+2023-08-01+at+13-48-38+Yoga+Memes+%26+Humor+%28%40namaste_af%29+%E2%80%A2+Instagram+photos+and+videos.png Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/266e225a-5d06-4cab-9cc1-c775ddf34b79/Move+a+muscle%2C+change+a+feeling.png Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/0b58d73d-8e44-40b1-9e31-4d371555675d/Black+and+Gray+Simple+Motivation+Instagram+Story.png Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d67034fa-379d-4bea-8c72-ae4654e2ef88/IMG_2371.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/8655b900-b898-4cc2-8842-230f690c15bd/FreeRangePromo2024.088r.JPG Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1f94683b-b7aa-4f9c-85e6-90fd8034a678/FreeRangePromo2024.259r.JPG Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/4291458d-e071-4cd0-963c-8376fa1d8a58/FreeRangePromo2024.261r.JPG Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/fec5ea0d-e25b-4e47-9813-951c771fd9ae/FreeRangePromo2024.149r.JPG Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/10741ffe-8ab9-44ef-86a2-adf0ba87b952/FreeRangePromo2024.040r.JPG Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d279a7ff-1cd5-4cf7-b7b7-4660d26c854b/FR_FB_4%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1390d3a5-bc77-4105-bffd-53341ef5833a/FR_FB_3%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d26f0235-0d31-46db-b81f-adbdc02c9b1c/FR_FB_5%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/12347cda-48e8-4b31-a56d-05d86f96376a/FR_FB_1%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/6a22e05f-a265-4e01-8249-f0c263b76f15/image0.jpeg Gallery https://freerangeyoga.us/work-with-dawn daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/f2834c28-cead-4afe-ad74-4bea577ec580/FreeRangePromo2024.097r.JPG https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/fa376cf4-5b7b-4573-b859-7937efc3f24b/0012-dawn-Free-Range-Promo-Feb-2016.218.jpg Work with Dawn - I can help you be your best too! Tired of just getting by Exhausted Heavy in body, mind & spirit Ready to make a change I can help you find your answers and work with your body, mind, and spirit. Become mindful and softer with your approach and you will go so far! Are you ready to get to work and make a step forward to greater peace and ease? Call or text me: 309-333-5069 or email below. https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/26f3423a-abf0-42db-b1fd-b3f746339abf/FreeRangePromo2024.105r.JPG Work with Dawn Fun fact. My son Sam has done all the tattoos on my arms. Check him out! https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/0fa46bad-1e13-4d72-88dd-489ad7716007/FreeRangePromo2024.159r.JPG Work with Dawn - I am also a competitive Powerlifter with the American Drug Free Powerlifting Association and I use my Yoga Therapy background to stay healthy and get stronger. I have nursed myself back from a few injuries since 2016 (unrelated to lifting) by using Yoga Therapy and Physical Therapy concepts. I continue to get stronger in all three lifts: Squat, Bench Press, and Deadlift – without pain, strain, or tension. I have lifted with Team USA for the American Drug Free Powerlifting Federation for the last two Full Power World Drug Free Powerlifting Federation meets. This is me and my coach (husband Tim Piper) who has taught me so much! https://freerangeyoga.us/calendar daily 0.75 2026-01-24 https://freerangeyoga.us/group-fitness-elygah daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1f94683b-b7aa-4f9c-85e6-90fd8034a678/FreeRangePromo2024.259r.JPG Group Fitness Classes - Elygah https://freerangeyoga.us/on-demand-yoga daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/4c709872-4570-4f60-9edd-3b395b8a57c5/FreeRangePromo2024.040r.JPG On Demand Yoga - Take an “On Demand” Yoga class Dawn has over 300 classes that you can take any time you want. Whenever you want! $10 per class for 24 hours of access or $50 for 30 days of unlimited access to all 300+ classes. Take a class now! https://freerangeyoga.us/dawn-and-tim-classes daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d5786cec-9236-4a9b-a1a5-dc8def49cf6a/FreeRangeJune2024.006r.jpg Dawn and Tim Classes https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/b51a84ef-2ff9-4172-8c21-6c26f8ac6d24/FreeRangePromo2024.080r.JPG Dawn and Tim Classes https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/539be143-c4b8-48c9-9c82-4536ea6af7bc/FreeRangePromo2024.047r.JPG Dawn and Tim Classes https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/09b1f7fa-1804-4aaf-99f4-107bc1856693/FreeRangePromo2024.046r.JPG Dawn and Tim Classes https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/4f0ad461-3154-40d2-a2ff-55428dbf7c2f/FreeRangePromo2024.131r.JPG Dawn and Tim Classes https://freerangeyoga.us/dance-aya-zahara daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/23a5165f-33d9-4082-a57b-35835e28457f/FreeRangePromo2024.224r.jpg Dance - AJ (Aya Zahra) https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/5cd3930f-45d5-4195-8e87-484e30f4fe7a/FreeRangePromo2024.223r.jpg Dance - AJ (Aya Zahra) https://freerangeyoga.us/enrollment-group-classes daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d5786cec-9236-4a9b-a1a5-dc8def49cf6a/FreeRangeJune2024.006r.jpg Enrollment https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/b51a84ef-2ff9-4172-8c21-6c26f8ac6d24/FreeRangePromo2024.080r.JPG Enrollment https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/4f0ad461-3154-40d2-a2ff-55428dbf7c2f/FreeRangePromo2024.131r.JPG Enrollment https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/6a7e91ec-2c1b-470e-b5b3-12d1c5fe734a/FreeRangePromo2024.223r.JPG Enrollment https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/09b1f7fa-1804-4aaf-99f4-107bc1856693/FreeRangePromo2024.046r.JPG Enrollment https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/7dd697df-e051-47f6-8e24-77343df24313/FreeRangePromo2024.250r.JPG Enrollment https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/49172ca6-a9c2-45e8-8b92-d764e35c1b69/FreeRangePromo2024.224r.JPG Enrollment https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/9c0001a5-2b21-4b1e-8f30-00610fcc0fbc/FreeRangePromo2024.255r%281%29.JPG Enrollment https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/a67de09e-4b96-4879-9d5b-843cea3fdda8/FreeRangePromo2024.041r.JPG Enrollment https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1f94683b-b7aa-4f9c-85e6-90fd8034a678/FreeRangePromo2024.259r.JPG Enrollment https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/f7eaf69d-d00d-40d9-bd2e-2972eabbe49d/flynn+yoga+bio+pic+.jpeg Enrollment https://freerangeyoga.us/faq daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/edfd3068-d77e-4749-a244-e01657a911d9/FAQ.jpg https://freerangeyoga.us/massage-reiki daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/ffc7315a-50f9-4a23-bb99-e2329082639a/FreeRangePromo2024.126r.JPG Massage & Reiki https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/1757958573696-LA7DV1VHXZWZCH4UFLZN/unsplash-image--AakIaAPV0w.jpg Massage & Reiki https://freerangeyoga.us/personal-training daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/47bdf278-3ef5-4b55-a657-b52cfe71fdf2/Screenshot+2025-08-28+at+14-16-41+Personal+Training+Updated+Prices+and+Policies+-+Personal+Training+Updated+Prices+and+Policies+%281%29.pdf.png Personal Training https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/298ae013-0984-4c10-a0de-039273f3ca03/image%281%29.jpeg https://freerangeyoga.us/balance-training-audrey daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/d6ced4cf-df4f-441c-8384-da4a08b14b80/pexels-sebastian-1548769.jpg Balance Training - Audrey https://freerangeyoga.us/kids-yoga-ages-9-12ish-noelle daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/61eefddacde6d740502f2b94/f7eaf69d-d00d-40d9-bd2e-2972eabbe49d/flynn+yoga+bio+pic+.jpeg Kids Yoga (Ages 9-12ish) - Noelle https://freerangeyoga.us/instructional-videos-store daily 0.75 54041-11-14 https://freerangeyoga.us/instructional-videos-store/p/style-03-fex9d monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Instructional Videos Store - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Instructional Videos Store - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Instructional Videos Store - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Instructional Videos Store - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Instructional Videos Store - Style 03 https://freerangeyoga.us/instructional-videos-store/p/style-02-27cm3 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Instructional Videos Store - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Instructional Videos Store - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Instructional Videos Store - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Instructional Videos Store - Style 02 https://freerangeyoga.us/instructional-videos-store/p/style-01-t69k2 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Instructional Videos Store - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Instructional Videos Store - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Instructional Videos Store - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Instructional Videos Store - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Instructional Videos Store - Style 01