Enrollment has closed for September, but you can still drop in for $15 per class (except for The Strength Lab). Contact the teacher.
Watch for a sneak peek inside our studio
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Dawn Piper
FREE RANGE OWNER, YOGA TEACHER, CERTIFIED YOGA THERAPIST, REIKI PRACTITIONER
With over 20 years of teaching experience, 6,000+ group classes, and hundreds of private yoga therapy sessions, Dawn uses ease, awareness, and movement to help people reduce pain, feel better, and move better!
Contact Dawn: 309-333-5069 or email
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Tim Piper
STRENGTH TRAINING
With over 30+ years of experience in teaching, coaching, and training diverse athletes and individuals. Tim's Strength Lab Class offers personalized instruction to help students safely improve their strength and overall fitness!
Contact Dawn: 309-333-5069 or email
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Bill Maakestad
TAI CHI & QIGONG
Tai Chi and Qigong offer stress reduction, anxiety relief, balance restoration, and an increased sense of well-being for all ages and abilities. Bill, a retired WIU professor with extensive training, introduces these ancient mind-body arts, recognized for their superior health benefits by institutions like Harvard Medical School and Mayo Clinic.
Contact Bill: 309-255-8256 or email
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AJ (Aya Zahra)
ZUMBA & BELLY DANCE
AJ fell in love with dance by the age of five, taking ballet classes through college, and was certified in Zumba in 2010 and Belly Dance Fitness in 2013. In high school, she studied ballet and jazz with the Bonnie Haney Dance Company in Fargo, North Dakota, later expanding her dance repertoire with swing and belly dance lessons in the Minneapolis-St. Paul area.
Contact AJ: email
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Elygah Lyons
GROUP FITNESS
Contact Elygah: 309-333-6925
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Andrea Hopper
MASSAGE THERAPY
With over 10 years of experience, Andrea is a massage therapist specializing in a unique, integrative style tailored to each client's needs. Her personalized approach ensures a comfortable and healing experience.Andrea is trained in various modalities, including Cupping Therapy, Deep Tissue Massage, Ashiatsu, Lymphatic Drainage, and much more!
Contact Andrea via Text: 206-795-6893
Don’t want to leave your house?
You don’t have to! We offer live Zoom classes that you can enjoy from the comfort of your own space. It's the perfect solution for travelers or those who live outside the area! We offer Tai Chi with Bill & all of Dawn’s classes via Zoom!
Contact Bill: 309-255-8256 or Wj-maakestad@wiu.edu
Contact Dawn: 309-333-5069 or dawn@freerangeyoga.us
Yoga Anytime, Anywhere
Yoga Anytime, Anywhere
Take an “On Demand” Yoga class with Dawn. Choose from over 300 classes available whenever you want—practice at your convenience! Enjoy 24-hour access for $10 per class, or get unlimited access to all 300+ classes for 30 days at just $50.
Upcoming Events
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Peace Class with Dawn
September 21st is the International Day of Peace which celebrates the power of global solidarity for building a peaceful and sustainable world.
This is a class from my heart to yours - for all to know more peace.
There are 3 parts to this class:
First, we will clear out stagnant energy with a Chakra clearing practice I made and use for myself and then bring in fresh energy, peace, Love, and encircle ourselves in Light.
Next, we will move gently and with compassion for ourselves because the kinder we are to ourselves, the kinder we can be to others.
Finally, I will take you through a guided meditation focused on lovingkindness.
This is your chance to slow down. Breathe deeply. Relax with gentle Somatic movements and stretches. And to let go of any holding patterns that are holding you back and keeping you from peace.
Class is in person and on Zoom. I will record this class so if you cannot join during class time, you can attend later.
This will be a deeply relaxing, transformative class to help you align yourself with the energy of peace.
This 90 minute class is $25. I will donate 20% of class fees plus any additional donations and send to Mercy Corps to help their humanitarian efforts. https://www.mercycorps.org/
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Joy of Movement Yoga & Wine
Monday, October 7th at 5:30pm
Admission Fee: $20
Return to joy with this deeply relaxing class that combines stretching, functional movement, and all new somatic yoga movements.
You will move move better, become more flexible, and have better balance. When you leave, you will feel lighter, brighter, and stronger.
Class uses a mat, but we don’t get up and down from the floor repeatedly. Can't kneel? Standing or seated options for postures are given. Another issue? Many other modifications are offered to help you be successful.
Bring a yoga mat and any props you'd like—one hour of yoga and a glass of house wine after. Tickets may be purchased at The Wine Sellers or online (+$3.18 service fee).
Stretch Bliss mini-session
Here’s a 5 minute practice to renew your hands and wrists. Give yourself a moment today to feel better. If you love this, try our 60 minute Stretch Bliss class Tuesday nights at 6:30pm - in person and on Zoom. Yes, it is this calming - and more Here's to Bliss!! xo! Dawn